Resources

Trusted tools for every stage of the journey

Explore trusted mental health resources, educational materials, podcasts, and practical wellbeing tools designed to support individuals, families, schools, workplaces, and communities.

Resource Library

Articles, guides & fact sheets

Articles

Mental Health Guides

Fact Sheets

Videos

More articles, guides, fact sheets and videos are being added to these categories.

Podcast

The Wellness Diary Podcast

Fortnightly conversations featuring professionals, culturally and linguistically diverse people (CALD), lived experiences, and practical mental health education — hosted by founder Seth Nyabere.

Trauma & Healing

Episode 1 (Part 1): Trauma Unpacked — Breaking the Silence

With Bob Semmens & Adela Holmes · 9 July 2025

Host Seth Nyabere is joined by Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner, and Bob Semmens, a social worker and university lecturer, to unpack acute, chronic, and complex trauma and how it affects individuals and families.

Trauma & Healing

Episode 1 (Part 2): Trauma Unpacked — Breaking the Silence

With Bob Semmens & Adela Holmes · 9 July 2025

Part two of the conversation, continuing to explore the nature of trauma and offering practical examples and strategies for understanding and supporting those affected by it.

Listen on Apple Podcasts Amazon Music YouTube

New episodes fortnightly.

Toolkit Downloads

Practical tools you can take with you

Mental Wellness Diary

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Conversation Guides

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Workshop Resources

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School Resources

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Workplace Wellbeing Guides

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Parent Resources

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Toolkit items are available on request — select an item to get in touch.

FAQ

Frequently asked questions

What does The Wellness Diary Foundation do? +

We're an Australian-registered not-for-profit promoting mental health awareness, education, healing, and community wellbeing across Australia and Kenya, through programs, our podcast, and community partnerships.

Where do you operate? +

We're based in Melbourne, Australia and Nairobi, Kenya, with partnerships that progressively extend our reach across Africa.

What programs do you offer? +

Our programs include the Wellness Diary Podcast, the Mental Wellness Diary Program, Education & Awareness, and Community Engagements. See Our Programs for details.

Can my school or workplace invite the Foundation to run a session? +

Yes — reach out via our Contact page and let us know your organisation type and what you're looking for.

How often does the podcast release new episodes? +

Fortnightly, hosted by founder Seth Nyabere, featuring professionals and lived-experience conversations.

Where can I listen? +

Right here on this page, on our YouTube channel, or via Apple Podcasts and Amazon Music.

How do I become a volunteer? +

Visit the Get Involved page and get in touch — we'll follow up with current opportunities.

Do I need a background in mental health to volunteer? +

Not necessarily — roles vary widely. Tell us about yourself via Contact and we'll match you appropriately.

How can our organisation partner with the Foundation? +

We welcome partnerships with schools, workplaces, religious institutions, NGOs, and health professionals. Start the conversation on our Contact page.

Do you offer corporate sponsorship opportunities? +

Yes — see Get Involved for sponsorship pathways, or contact us directly to discuss options.

Let's start a conversation

Whether you're seeking support, looking to partner with us, or simply want to learn more, we'd love to hear from you.

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